Individual coaching is the core of what I do. Working with individuals on a 1:1 basis, enabling them to be open and honest in a non-judgmental and confidential space.

I work with individuals who seek clarity in their personal and/or professional life, and wish to explore what this means for them, and how they can reach their goals. It is possible to work with me on either a long term basis (where we focus on transformative coaching), or more short term, where you are perhaps seeking clarity and actions with immediate effect.

Transformative Coaching

This method of coaching, delivered over a series of sessions (usually 6, sometimes more), is aimed at achieving a long term sustainable change in your life. We will work together to get to grips with where you are in your life and gain clarity on the areas you wish to improve. This enables us to create a motivating and emotive goal which we work on together by setting a number of actions along the way - leading you one step closer to your end goal.

My role as coach is to challenge you to look internally to understand what’s stopping you from achieving what you want, holding the mirror up so you can see yourself in a way you may not have done previously. I support you through this process to unlock the potential you have within, and then guide you on your journey to help you move forward and achieve your aspirations and goals.

Ad-hoc sessions

I also provide ad-hoc sessions to help through those times when you simply need to talk things through and have an unbiased sounding board, or you have a pressing issue that you’d like clarity on to resolve, and create an immediate plan of action. These types of sessions will take a different form, where we would focus on the short term resolve and how you can achieve personal success for the present reality you are in.

Information regarding a free discovery call and pricing for Life coaching can be found here.